Wednesday, July 25, 2007

Weight Loss

Once I decided to lose weight, I wanted to adopt the healthy way of losing weight, rather going on crash dieting. I read some useful articles on http://www.healthopts.com which gave tips on losing weight the healthy way. I planned to adopt those tips to see the outcome for one month time. As suggested by the article I listed down what I ate regularly and did modifications on the diet. I decreased the portions of junk food I am used to intake. Along with proper dieting like inclusion of more vegetables, fruits, whole grains and cereals with high fiber content I also went for regular workouts to give some physical activity to my body. I avoided taking my car often and walked shorter distances. The article suggested to fill up the fridge with all kinds of healthy foods, as when had any craving, I had no choice but to take a dig on only the healthy foods. I also took care of the nutritional facts while buying food products. All these things let me lose weight without looking skinny but into a healthy lean female.

5 comments:

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M!ck3y Gur7 said...

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Ruth said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Ruth

http://www.infrared-sauna-spot.info

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thomasperraz said...

Always try to lose your weight naturally!!

There are some natural techniques of reducing weight like drinking Cold Water, avoid junk food, do exercises, have green vegs, avoid junk food, walk more.

Even chewing gum also burns some calories but choose one which contains less sugar.

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